eatForLife

The eatForLife® Programme is not a fad diet or a quick fix solution to your weight problem. The emphasis is not on how fast you can lose the weight, but on how healthy, enjoyable and sustainable your weight loss journey is. Remember that it took you a long time to put the weight on so you can’t expect it to fall off in a week or a month. For permanent results, it’s better to fix the problem – your lifestyle – and not the symptom – your weight.